21 days to make a habit... 22 days to seal the deal!

Captains log... day 21. Cleanse day.

This was the easiest cleanse day by far. I'm probably going  to say that I was focused, after having a mother's day melt down, and ready to purge anything from my body that was hurting me. 

I think giving yourself a break from actually deciding on food is quite nice!

My day started off with a gorgeous 3.5 mile trail run in the rain. So cleansing and refreshing!

I knew I would have to drink the cleanse potion at least 4 times. Have 8 snacks and drink a load of water. I may not have completely succeeded, in the water department... again. I was at home half the day and work the last half. I was busy enough, I really didn't think about food. I actually forgot to drink my cleanse and have 2 snacks.... lol.. who am I kidding.. forget? bahahaaahaa! No, I was just busy and was delayed in a couple of food slot times.  But seriously... the water... 80 ounces... why in the WORLD is it so hard to get it down? 64 oz, no prob. an extra 16 seems to be the death of me. 

Even though there were parts of my day that were extreme stress. I think the cleanse took the edge off. Again: What is Isagenix  in a nutshell.... there ya go....

Day 22

Another trail run this morning. I am looming on another Half Marathon this weekend. Part of my Heartland 39.3 I am finishing up my 3rd year of this series. I have been pushing through and chomping at the bit to earn the coveted race jacket!! It's a biggie and a grand farewell to the series! Once I am done with that, I only have the Hospital Hill 5k/half marathon left for the season. Then my break.. or withdrawals from races begins... not sure how far I can last without a goal race close by.... hmmmm Heather needs a vacation!

Anyway. My usual plan for this fine Tuesday. Shake for breakfast.
Lunch; which consists of this Lentil blend salad recipe I found at Hy-vee.

Snacks.... the usual Isagenix snacks and i'm adding in cucumbers soaked in vinegar and water. BECAUSE eating plain cucumbers is JUST not something I can handle. AAAAAAND....Dipping cucumbers is frowned upon... so.... next best thing! yippee!

Shake for supper. 

Suffering from insomnia, stress... whatever... going on 4 ish-5ish hours of sleep last night... may take a toll on my eating. I actually may  be too tired to eat! ( yeah riiiiiight)

Well, It was a pretty successful day with my shakes, snacks and meals. I really feel more focused and determined.
21 days to make a habit...
22 days in the books...

All is good!